1 Tip from Tae Kwon Do :

The elbow
is the strongest point
on your body.
If you are close enough to use it,
do!

2. Learned this from a tourist guide
in New Orleans
If a robber asks
for your wallet and/or purse,
DO NOT HAND IT TO HIM
Toss it away from you....
chances are
that he is more interested
in your wallet and/or purse
than you,
and he will go
for the wallet/purse.
RUN LIKE MAD IN THE OTHER DIRECTION!


3. If you are ever thrown
into the trunk of a car,
kick out the back tail lights
and stick your arm out the hole
and start waving like crazy.
The driver won't see you,
but everybody else will.
This has saved lives.


4. Women have a tendency
to get into their cars after shopping,
eating, working, etc.,
and just sit (doing their checkbook,
or making a list, etc.
DON'T DO THIS!)
The predator
will be watching you,
and this is the perfect opportunity
for him to get in
on the passenger side,
put a gun to your head,
and tell you where to go.
AS SOON AS YOU GET INTO YOUR CAR ,
LOCK THE DOORS AND LEAVE.

a. If someone
is in the car
with a gun
to your head
DO NOT DRIVE OFF,
repeat:
DO NOT DRIVE OFF!
Instead gun the engine
and speed into anything,
wrecking the car.
Your Air Bag will save you.
If the person is
in the back seat
they will get the worst of it .
As soon as the car crashes
bail out and run.
It is better than having them
find your body
in a remote location.

5 A few notes about getting
into your car in a parking lot,
or parking garage:
A.) Be aware:
look around you,
look into your car,
at the passenger side floor ,
and in the back seat
B..) If you are parked next to a big van,
enter your car from the passenger door .
Most serial killers attack their victims
by pulling them into their vans
while the women are attempting
to get into their cars.
C..) Look at the car
parked on the driver's side
of your vehicle,
and the passenger side.
If a male is sitting alone
in the seat nearest your car,
you may want to walk back
into the mall, or work,
and get a guard/policeman
to walk you back out.
IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)



6. ALWAYS
take the elevator
instead of the stairs.
(Stairwells are horrible places
to be alone
and the perfect crime spot.
This is especially true at NIGHT!)

7. If the predator has a gun
and you are not under his control,
ALWAYS RUN !
The predator will only hit you
(a running target)
4 in 100 times;
And even then,
it most likely
WILL NOT
be a vital organ.
RUN,
Preferably !
in a zig -zag pattern!

8. As women,
we are always trying
to be sympathetic:
STOP
It may get you raped,
or killed.
Ted Bundy,
the serial killer,
was a good-looking,
well educated man,
who ALWAYS played
on the sympathies
of unsuspecting women.
He walked with a cane,
or a limp,
and often asked
"for help"
into his vehicle
or with his vehicle,
which is when he abducted
his next victim.
************ * Here it is *******
9. Another Safety Point:
Someone just told me
that her friend heard
a crying baby on her porch
the night before last,
and she called the police
because it was late
and she thought it was weird.
The police told her
"Whatever you do,
DO NOT
open the door."
The lady
then said that
it sounded like the baby
had crawled near a window,
and she was worried
that it would crawl
to the street
and get run over.
The policeman said,
"We already have a unit on the way,
whatever you do,
DO NOT open the door."
He told her that they think
a serial killer
has a baby's cry recorded
and uses it to coax
women out of their homes
thinking that someone
dropped off a baby
He said they have not verified it,
but have had several calls
by women saying that
they hear baby's cries
outside their doors
when they're home alone
at night.

Please pass this on and
DO NOT
open the door
for a crying baby ----
This
e-mail should probably
be taken seriously because
the Crying Baby theory
was mentioned on
America 's Most Wanted
this past Saturday
when they profiled
the serial killer in Louisiana

TWO MOONS ON AUG 27

Planet Mars is coming closer to the earth and will be the brightest planet in our night sky starting in August.

It will look as large as the full moon to the naked eye. It will maximize on Aug. 27 when Mars comes within 34.65M miles of earth.

Be sure to watch the sky on Aug. 27 12:30 am. It will look like the earth has 2 moons. The next time Mars may come this close is in 2287.

Share this with your friends as NO ONE ALIVE TODAY will ever see it again.

This is a true story ....

This is a true story taken from one of the most read newspapers in the Philippines .

A 70-year old 'lolo' from the province was accompanied by a grandson to the US Embassy in Manila for his VISA interview. The lolo spoke not a word of English so the grandson translated for him. The Consul told the young man to ask his grandfather why he wanted to go to the States.

"Bakit daw ho ninyo gustong pumunta sa Amerika?" The grandson translated "Sabihin mo gusto kong makita yung mga anak ko doon." "He said he wants to see his children there." Fair enough, that's what the lolo's application indicated. The Consul had another question. "Ask him why does he have to go there? Why can't his children just come and visit him here?" The grandson translated this in Tagalog. Lolo replied: "Sabihin mo kasi dito pinanganak yung mga anak ko. Nakita na nila ang Pilipinas. Gusto ko namang makita ang Amerika bago ako mamatay."
(Translation: "Tell him, my children were born here. They've seen the Philippines already. I just want to see America before I die.")

The HEARTLESS Consul was unimpressed as he declared, devoid of any emotion, that he was rejecting the visa application "because the applicant was unable to speak any word of English." "Reject daw yung visa ninyo kasi hindi daw kayo marunong mag-Ingles."

The lolo was equally unimpressed. "Sabihin mo ito sa kanya at huwag na huwag mong papalitan ang sasabihin ko: "Putang ina niya, bakit siya nandidito eh hindi naman siya marunong mag-Tagalog! ?" Translated, "He
said: You son of a bitch, how come you are here... you do not know how to speak in Tagalog!?" Taken aback, sense of humor still intact, the consul relented and approved lolo's visa application in pronto.

(Taken from The Philippine Star (a newspaper in the Philippines ), written by Boo Chanco) Go LoLo...mabuhay ang Pinoy!!!

Letter from Melanie Marquez

We' ve been friends for a long time ago. We come
from the same alma mother.
Actually, our paths crossed one time on another. But
it's only now that I
gave him a second look. I realized that beauty is in
the eyes. The pulpbits
of my heart went fast, really fast. Cute pala siya.
And then, he came over
with me. He said, "I hope you don't mine. Can I get
your number?" Nag-worry
ako. What if he doesn't give it back? He explained
naman na it's so we could
keep intact daw. Sabi ko, connect me if i'm wrong
but are you asking me
ouch? Nabigla siya. Sagot niya, The nerd! Aba! Parang
siya pa ang galit! Persona
ingrata!!! Ang kapal niya! I cried buckles of tears.

Na-guilty yata siya. Sabi niya, isipin mo na lang na
this is a blessing in
the sky. Irregardless daw of his feelings, we'll go
ouch na rin. Now, we're
so in love. Mute and epidemic na ang past. Thanks
God we swallowed our
fried. Kasi, I'm 33 na and I'm running our time.
After 2 weeks, he plopped
the question. "Will you marriage me?" I'm in a state
of shocked. Kasi
mantakin mo, when it rains, it's four! This is true
good to be true. So
siyempre, I said yes. Love is a many splendor.

Pero nung inaayos ko na ang aming kasal, everything
swell to pieces.
Nag-di-dinner kami noon nang biglang sa harap ng
aming table, may babaeng
humirit ng, "Well, well, well. Look do we have
here." What the fuss! The
nerd ng babaeng yon! She said they were still on. So
I told her, whatever is
that, cut me some slacks! I didn't want this to get
our hand kaya I had to
sip it in the bud. She accused me of steeling her
boyfriend. Ats if! I don't
want to portrait the role of the other woman. Gosh,
tell me to the marines!
I told her, "please, mine you own business!" Who
would believe her anyway?

Dahil it's not my problem anymore but her problem
anymore, tumigil na rin
siya ng panggugulo. Everything is coming up daisies.
I'm so happy. Even my
boyfriend said liketwice. He's so supportive. Sabi
niya, "Look at is this
way. She's our of our lives."

Kaya advise ko sa inyo - take the risk. You can never
can tell. Just burn the bridge when you get there.
Life is shorts. If you make a mistake, we'll just pray
for the internal and external repose of your soul. I
second emotion.

The Battleof the Brainless is back!

Host: What 'N' (narra) is thenational tree of the Philippines?
Contestant: Niyog?
Host: Mas matigas pa diyan.
Contestant: (in a strong-sounding voice)NIYOG!!!
*********
Host: Saan 'B' (Bagumbayan) binarilsi Jose Rizal?
Contestant: Sa back?
Host: O sige, puwede rin na ang simula ayletter 'L' (Luneta).
Contestant: Likod?
Host: Hindi pa rin. Paramas madali, 'R.P.' ang initials ng modern name nito
(Rizal Park).
Contestant: Rear Part? (Susme! Likod pa rinyun!)
************
Host: Saan 'B' (beach) tayo madalaspumunta pag summer upang maligo?
Contestant: Banyo?
Host: Hindi, pag pumunta ka doon, maaarawan ka.
Contestant: Bubong?
Host: Hindi, marami kang makikita duong mgababaeng naka-bikini.
Contestant: Beerhouse!
************
Host: Anong 'L' (Lifeguard) ang tawagsa tao na sumasagip sa iyo pag ikaw ay
nalulunod?
Contestant: Lifebuoy?
Host: Hindi, pero kahawig nga ng pangalan ngsabon ang pangalan ng ito.
Contestant : Safeguard?
Host: Hindi, pagsamahin mo yung dalawang sagotmo.
Contestant : Safe Buoy?
Host: Hindi siya 'boy' at matipunonga ang kaniyang katawan.
Contestant: Ah, Mr. Clean!
************
Host: Anong 'S' (Salbabida) angginagamit na flotation device sa dagat upang
hindi ka malunod?
Contestant: Sirena?
Host: Hindi! Hindi ito babae.
Contestant: Siyokoy?
Host: Hindi ito lalake.
Contestant: Siyoke?
************
Host: What 'S' (Sampaguita) is thenational flower of the Philippines?
Contestant: Sunflower?
Host: Hindi. Binebenta ito sa kalye.
Contestant: Stork?
Host: Hindi. Bulaklak sabi eh.
Contestant: Sitsarong bulaklak?
Host: Hindi pa rin. It ends with a letter'A'.
Contestant : Sitsarong bulaklak na may suka?
Host: Oh, para madali, uulitin ko ang clues atdadagdagan ko pa! Anong
pangalan ng bulaklak na nagsisimula sa'S', nagtatapos sa letrang 'A', at
kapangalan ng isang sikat na singer?
Contestant: Si...Sharon Cuneta!
************
Host: Sino ang kauna-unahang Chess Grandmaster(Eugene Torre) of Asia?
Contestant: Carole KING?
Host: Hindi, mas mababa sa king.
Contestant: Al QUINN?
Host: Hindi, tagalog ang apelyido niya.
Contestant: Armida Siguion-REYNA?
Host: Hindi pa rin. Mas mababa sa reyna.
Contestant: BISHOP Bacani?
Host: Mas mababa sa bishop.
Contestant: Johnny MidNIGHT?
Host: Mas mababa sa Knight.
Contestant: Jerry PONS?
Host: Oh, ayan na, nabanggit mo na lahat ngpiyesa sa Chess. Yung
kahuli-hulihang piyesa na lang.
Contestant: Sylvia laTORRE!
************
Host: Sino ang national hero na naka-picture sa500 Peso bill? Clue, may
initials na N.A. (Ninoy Aquino)
Contestant: Nora Aunor?
Host: Hindi. Ang pangalan niya ay nage-end sa'Y'.
Contestant: Guy Aunor?
Host: Hindi. Dati siyang Senador.
Contestant: Si Former Senator Guy Aunor?
Host: Hindi. Patay na siya.
Contestant: ANO??!! PATAY NA SI NORAAUNOR???!!!
*************
One more dagdag:
Host: What 'K' (kalabaw) is thenational animal of the Philippines?
Contestant: Kuto?
Host: Hinde. Clue, it tills the land.
Contestant: Kutong Lupa!
(Bweset!)

Nice Thought...on our LIFE!!!

God created the donkey

and said to him.
"You will be a donkey. You will work un-tiringly from sunrise to sunset
carrying burdens on your back. You will eat grass,
you will have no intelligence and you will live 50 years."
The donkey answered:
"I will be a donkey, but to live 50 years is much. Give me only 20 years"
God granted his wish.

God created the dog

and said to him:
"You will guard the house of man. You will be his best Friend.
You will eat the scraps that he gives you and you will live 30 years.
You will be a dog. "
The dog answered:
"Sir, to live 30 years is too much,give me only 15 years.
" God granted his wish.

God created the monkey

and said to him:
"You will be a monkey. You will swing from branch to branch doing tricks.
You will be amusing and you will live
20 years. "
The monkey answered:
"To live 20 years is too much, give me only 10 years."
God granted his wish.

Finally God created man ...

and said to him:
"You will be man, the only rational creature on the face of the earth.
You will use your intelligence to become master over all the animals.
You will dominate the world and you will live 20 years."

Man responded:
"Sir, I will be a man but to live only
20 years is very little,
give me the 30 years that the donkey refused,
the 15 years that the dog did not want and
the 10 years the monkey refused.
" God granted man's wish

And since then, man lives
20 years as a man ,

marries and spends
30 years like a donkey,
working and carrying all the burdens on his back.

Then when his children are grown,
he lives 15 years like a dog taking care of the house
and eating whatever is given to him,

so that when he is old,
he can retire and live 10 years like a monkey,
going from house to house and from one son or
daughter to another doing tricks to amuse his grandchildren.

That's Life.
Is'nt it ??????????

CREATION EXPLAINED

In the beginning, God created the Heavens and the Earth and populated the Earth with broccoli, cauliflower and spinach, green and yellow and red vegetables of all kinds, so Man and Woman would live long and healthy lives.

Then using God's great gifts, Satan created Ben and Jerry's Ice Cream and Krispy Kreme Donuts. And Satan said, 'You want chocolate with that?'

And Man said, 'Yes!' and Woman said, 'and as long as you're at it, add some sprinkles.' And they gained 10 pounds. And Satan smiled.

And God created the healthful yogurt that Woman might keep the figure that Man found so fair. And Satan brought forth white flour from the wheat, and sugar from th e cane and combined them. And Woman went from size 6 to size 14.

So God said, 'Try my fresh green salad.' And Satan presented Thousand-Island Dressing, buttery croutons and garlic toast on the side. And Man and Woman unfastened their belts following the repast.

God then said, 'I have sent you heart healthy vegetables and olive oil in which to cook them.' And Satan brought forth deep fried fish and chicken-fried steak so big it needed its own platter. And Man gained more weight and his cholesterol went through the r oof.

God then created a light, fluffy white cake, named it 'Angel Food Cake,' and said, 'It is good.' Satan then created chocolate cake and named it 'Devil's Food.'

God then brought forth running shoes so that His children might lose those extra pounds. And Satan gave cable TV with a remote control so Man would not have to toil changing the channels. And Man and Woman laughed and cried before the flickering blue light and gained pounds.

Then God brought forth the potato, naturally low in fat and brimming with nutrition. And Satan peeled off the healthful skin and sliced the starchy center into chips and deep-fried them. And Man gained pounds.

God then gave lean beef so that Man might consume fewer calories and still satisfy his appetite. And Satan created McDonald's and its 99-cent double cheeseburger. Then said, 'You want fries with that?' And Man replied, 'Yes! And super size them!' And Satan said, 'It is good.' And Man went into cardiac arrest.

God sighed and created quadruple bypass surgery.

Then Satan created HMOs.

MARRIAGE

When I got home that night as my wife served dinner, I held her hand and said, I've got something to tell you. She sat down and ate
quietly. Again I observed the hurt in her eyes.

Suddenly I didn't know how to open my mouth. But I had to let her know what I was thinking. I want a divorce. I raised the topic
calmly.

She didn't seem to be annoyed by my words, instead she asked me softly, why? I avoided her question. This made her angry. She threw away
the chopsticks and shouted at me, you are not a man! That night, we didn't talk to each other. She was weeping. I knew she wanted to find
out what had happened to our marriage. But I could hardly give her a satisfactory answer; she had lost my heart to Dew. I didn't love her
anymore. I just pitied her!

With a deep sense of guilt, I drafted a divorce agreement which stated that she could own our house, our car, and 30% stake of my company.

She glanced at it and then tore it into pieces. The woman who had spent ten years of her life with me had become a stranger. I felt
sorry for her wasted time, resources and energy but I could not take back what I had said for I loved Dew so dearly. Finally she cried loudly
in front of me, which was what I had expected to see. To me her cry was actually a kind of release. The idea of divorce which had obsessed me
for several weeks seemed to be firmer and clearer now.

The next day, I came back home very late and found her writing something at the table. I didn't have supper but went straight to sleep
and fell asleep very fast because I was tired after an eventful day with Dew.

When I woke up, she was still there at the table writing. I just did not care so I turned over and was asleep again.

In the morning she presented her divorce conditions: she didn't want anything from me, but needed a month's notice before the divorce.
She requested that in that one month we both struggle to live as normal a life as possible. Her reasons were simple: our son had his exams in a
month's time and she didn't want to disrupt him with our broken marriage.

This was agreeable to me. But she had something more, she asked me to recall how I had carried her into out bridal room on our wedding day.

She requested that everyday for the month's duration I carry her out of our bedroom to the front door ever morning. I thought she was
going crazy. Just to make our last days together bearable I accepted her odd request.

I told Dew about my wife's divorce conditions. She laughed loudly and thought it was absurd. No matter what tricks she applies, she
has to face the divorce, she said scornfully.

My wife and I hadn't had any body contact since my divorce intention was explicitly expressed. So when I carried her out on the
first day, we both appeared clumsy. Our son clapped behind us, daddy is holding mummy in his arms. His words brought me a sense of pain. From
the bedroom to the sitting room, then to the door, I walked over ten meters with her in my arms. She closed her eyes and said softly; don't
tell our son about the divorce. I nodded, feeling somewhat upset. I put her down outside the door. She went to wait for the bus to work. I drove
alone to the office.

On the second day, both of us acted much more easily. She leaned on my chest. I could smell the fragrance of her blouse. I realized that
I hadn't looked at this woman carefully for a long time. I realized she was not young any more. There were fine wrinkles on her face, her hair
was graying! Our marriage had taken its toll on her. For a minute I wondered what I had done to her.

On the fourth day, when I lifted her up, I felt a sense of intimacy returning. This was the woman who had given ten years of her life to me.

On the fifth and sixth day, I realized that our sense of intimacy was growing again. I didn't tell Dew about this. It became
easier to carry her as the month slipped by. Perhaps the everyday workout made me stronger.

She was choosing what to wear one morning. She tried on quite a few dresses but could not find a suitable one. Then she sighed, all my
dresses have grown bigger. I suddenly realized that she had grown so thin, that was the reason why I could carry her more easily.

Suddenly it hit me... she had buried so much pain and bitterness in her heart. Subconsciously I reached out and touched her head.

Our son came in at the moment and said, Dad, it's time to carry mum out. To him, seeing his father carrying his mother out had become an
essential part of his life. My wife gestured to our son to come closer and hugged him tightly. I turned my face away because I was afraid I
might change my mind at this last minute. I then held her in my arms, walking from the bedroom, through the sitting room, to the hallway. Her
hand surrounded my neck softly and naturally. I held her body tightly; it was just like our wedding day.

But her much lighter weight made me sad. On the last day, when I held her in my arms I could hardly move a step. Our son had gone to
school. I held her tightly and said, I hadn't noticed that our life lacked intimacy.

I drove to office... jumped out of the car swiftly without locking the door. I was afraid any delay would make me change my mind...
I walked upstairs. Dew opened the door and I said to her, Sorry, Dew, I do not want the divorce anymore.

She looked at me, astonished, and then touched my forehead. Do you have a fever? She said. I moved her hand off my head. Sorry, Dew, I
said, I won't divorce. My marriage life was boring probably because she and I didn't value the details of our lives, not because we didn't love
each other any more. Now I realize that since I carried her into my home on our wedding day I am supposed to hold her until death do us apart.

Dew seemed to suddenly wake up. She gave me a loud slap and then slammed the door and burst into tears. I walked downstairs and drove away.

At the floral shop on the way, I ordered a bouquet of flowers for my wife. The salesgirl asked me what to write on the card. I smiled
and wrote, I'll carry you out every morning until death do us apart.

The small details of your lives are what really matter in a relationship. It is not the mansion, the car, property, the money in the
bank, blah..blah.. blah. These create an environment conducive for happiness but cannot give happiness in themselves. So find time to be
your spouse's friend and do those little things for each other that build intimacy. Do have a real happy marriage!

SHARE THIS CHART

apples
Protects your heart
prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints

apricots
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process

artichokes
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease

avocados
Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothes skin

bananas
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea

beans
Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar

beets
Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss

blueberries
Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation

broccoli
Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure

cabbage
Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids

cantaloupe
Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system

carrots
Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss

cauliflower
Protects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease

cherries
Protects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer's

chestnuts
Promotes weight loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure

chili peppers
Aids digestion
Soothes sore throat
Clears sinuses
Combats Cancer
Boosts immune system

figs
Promotes weight loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure

fish
Protects your heart
Boosts memory
Protects your heart
Combats Cancer
Supports immune system

flax
Aids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system

garlic
Lowers cholesterol
Controls blood pressure
Combats cancer
kills bacteria
Fights fungus

grapefruit
Protects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol

grapes
saves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart

green tea
Combats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria

honey
Heals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies

lemons
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy

limes
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy

mangoes
Combats cancer
Boosts memory
Regulates thyroid
aids digestion
Shields against Alzheimer's

mushrooms
Controls blood pressure
Lowers cholesterol
Kills bacteria
Combats cancer
Strengthens bones

oats
Lowers cholesterol
Combats cancer
Battles diabetes
prevents constipation
Smoothes skin

olive oil
Protects your heart
Promotes Weight loss
Combats cancer
Battles diabetes
Smoothes skin

onions
Reduce risk of heart attack
Combats cancer
Kills bacteria
Lowers cholesterol
Fights fungus

oranges
Supports immune systems
Combats cancer
Protects your heart
Straightens respiration


peaches
prevents constipation
Combats cancer
Helps stops strokes
aids digestion
Helps hemorrhoids

peanuts
Protects against heart disease
Promotes Weight loss
Combats Prostate Cancer
Lowers cholesterol
Aggravates
diverticulitis

pineapple
Strengthens bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea

prunes
Slows aging process
prevents constipation
boosts memory
Lowers cholesterol
Protects against heart disease

rice
Protects your heart
Battles diabetes
Conquers kidney stones
Combats cancer
Helps stops strokes

strawberries
Combats cancer
Protects your heart
boosts memory
Calms stress

sweet potatoes
Saves your eyesight
Lifts mood
Combats cancer
Strengthens bones

tomatoes
Protects prostate
Combats cancer
Lowers cholesterol
Protects your heart

walnuts
Lowers cholesterol
Combats cancer
boosts memory
Lifts mood
Protects against heart disease

water
Promotes Weight loss
Combats cancer
Conquers kidney stones
Smoothes skin

watermelon
Protects prostate
Promotes Weight loss
Lowers cholesterol
Helps stops strokes
Controls blood pressure

wheat germ
Combats Colon Cancer
prevents constipation
Lowers cholesterol
Helps stops strokes
improves digestion

wheat bran
Combats Colon Cancer
prevents constipation
Lowers cholesterol
Helps stops strokes
improves digestion

yogurt
Guards against ulcers
Strengthens bones
Lowers cholesterol
Supports immune systems
Aids digestion

Mabuting Anak..

Dear Anak,

Naipadala ko na P50 thousand pesos na tuition fee mo, panagbili na namin
ang mga kalabaw natin. Ang mahal pala ng kursong COUNTER STRIKE, wala na din
pala tayong baboy naibenta na din para dun sa sinasabi mo na project nyo
na NOKIA N95, ang mahal naman ng project nayun. kasama din ang 7 thousand
dunpara sa field trip nyo sa MALL OF ASIA, anak malayo ba yun mag ingat ka sa
pagbibiyahe mo, isasanla pala namin ang palayan natin para mabili mo
na yung instrumentong I-POD na kinakailangan mo sa laboratory nyo. Anak
komportavle kaba jan sa boarding house mo sa ba kamu yan sa VICTORIA COURT -
maganda ba dyan di ba mainit jan. Anak kamusta na pala yung group
project nyo na SANMIG LIGHT napailaw nyo na ba? mataas ba nakuha nyo na grado
dun. Anak sana bago pa maubos ang lahat lahat ng arian natin ay maka gradweyt
kana, walong taon ba talaga ang kurso mo sa SECRETARIAL, sana pag
graweyt mo makakuha ka ng trabaho kaagad kagaya ng manager ng kumpanya para mabawi
natin ang mga ari arian nating sa sanglaan. ay cya nga pala anak diba
sabi mo sa JOLLIBEE / MAK DONALD ka palagi kumakain ok ba naman sayo ang mga
ulam dyan baka hindi masarap kawawa ka naman.Eh yung school bus nyo na
TAXI sabihin mo sa driver mag ingat cya sa pag dri-drive.
Anak hanggang dito nalan at sa susunod ay ipapadala ko sayo ang pera na
pambili mo ng ALTIS na gagamitin mo sa VACANT SUBJECT mo.

Ang nagmamahal

Itang at Inang

P.S. Anak mag aral ka ng mabuti.

Facts....

If you yelled for 8 years, 7 months and 6 days you would have produced
enough sound energy to heat one cup of coffee.
(Hardly seems worth it.)

If you farted consistently for 6 years and 9 months, enough gas is produced
to create the energy of an atomic bomb.
(Now that's more like it!)

The human heart creates enough pressure when it pumps out to the body to
squirt blood 30 feet.
(O.M.G.!)

A pig's orgasm lasts 30 minutes.
(Wow! In my next life, it will be interesting to be a pig.)

A cockroach will live nine days without its head before it starves to death.
(Creepy.)
(I'm still not over the pig.)

Banging your head against a wall uses 150 calories a hour
(Don't try this at home, maybe at work)

The male praying mantis cannot copulate while its head is attached to its
body. The female initiates sex by ripping the male's head off.
("Honey, I'm home. What the....?!")

The flea can jump 350 times its body length. It's like a human jumping the
length of a football field.
(30 minutes..lucky pig! Can you imagine?)

The catfish has over 27,000 taste buds.
(What could be so tasty on the bottom of a pond?)

Some lions mate over 50 times a day.
(I still like the pig...quality over quantity)

Butterflies taste with their feet.
(Something I always wanted to know.)

The strongest muscle in the body is the tongue.
(Hmmmmmm...... What about...??????? (the carrot))

Right-handed people live, on average, nine years longer than left-handed
people.
(If you're ambidextrous, do you split the difference?)

Elephants are the only animals that cannot jump.
(okay, so that would be a good thing)

A cat's urine glows under a black light.
(I wonder who was paid to figure that out?)

An ostrich's eye is bigger than its brain.
(I know some people like that.)

Starfish have no brains.
(I know some people like that too.)

Polar bears are left-handed.
(If they switch, they'll live a lot longer)

Humans and dolphins are the only species that have sex for pleasure.
(What about that pig??)