THE CORRECT WAY OF EATING FRUITS

We all think eating fruits means just buying fruits,
cutting it, and just popping it into our mouths. It's
not as easy as you think. It's important to know how,
and when to eat.

What is the correct way of eating fruits?
* IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!
* FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit like that, it will play a major role to
detoxify your system, supplying you with a great deal of
energy for weight loss, and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread and then a slice
of fruit. The slice of fruit is ready to go straight through
the stomach into the intestines, but it is prevented from
doing so.

In the meantime the whole meal rots, and ferments, and
turns to acid. The minute the fruit comes into contact with
the food in the stomach, and digestive juices, the entire
mass of food begins to spoil.

So please eat your fruits on an empty stomach or before
your meals! You have heard people complaining - every time I
eat water-melon I burp, when I eat durian my stomach bloats
up, when I eat bananas, I feel like running to the toilet
etc - actually all this will not arise if you eat the fruit
on an empty stomach.

The fruit mixes with the putrefying other food, and
produces gas, and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles
under the eyes all these will not happen if you take fruits
on an empty stomach.

There is no such thing as some fruits like orange, and
lemon are acidic, because all fruits become alkaline in our
body, according to Dr. Herbert Shelton who did a research on
this matter.

If you have mastered the correct way of eating fruits, you
have the Secret of beauty, longevity, health, energy,
happiness, and normal weight.

When you need to drink fruit juice - drink only fresh fruit
juice, NOT From the cans. Don't even drink juice that
has been heated up. Don't eat cooked fruits, because you
don't get the nutrients at all. You only get to taste.

Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice.
If you should drink the juice, drink it mouthful by mouthful
slowly, because you must let it mix with your saliva before
swallowing it.

You can go on a 3-day fruit fast to cleanse your body.

Just eat fruits, and drink fruit juice throughout the 3
days and you will be surprised when your friends tell you
how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium,
magnesium, Vitamin E & fiber. Its Vitamin C content is
twice that of an orange.

APPLE: An apple a day keeps the doctor away?
Although an apple has a low Vitamin C content, it has
antioxidants & flavonoids which enhances the activity of
Vitamin C thereby helping to lower the risks of colon
cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit.
Strawberries have the highest total antioxidant power among
major fruits & protect the body from cancer-causing,
blood vessels-clogging free radicals.

ORANGE : Sweetest medicine.
Taking 2 -4 oranges a day may help keep colds away, lower
cholesterol, prevent & dissolve kidney stones as well as
lessens the risk of colon cancer.

WATERMELON: Coolest
Thirst Quencher Composed of 92% water, it is also packed
with a giant > dose of glutathione, which helps boost our
immune system.. They are also a key source of lycopene - the
cancer fighting oxidant. Other nutrients found in watermelon
are Vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for Vitamin C.
They are the clear winners for their high Vitamin C
content. Guava is also rich in fiber, which helps prevent
constipation. Papaya is rich in carotene; this is good for
your eyes.

Drinking Cold water after meal = Cancer!
Can you believe this??

For those who like to drink cold water, this article is
applicable to you. It is nice to have a cup of cold drink
after a meal. However, the cold water will solidify the oily
stuff that you have just consumed. It will slow down the
digestion. Once this 'sludge' reacts with the
acid, it will break down, and be absorbed by the intestine
faster than the solid food. It will line the intestine.
Very soon, this will turn into fats, and lead to cancer.
It is best to drink hot soup, HOT TEA or warm water after a
meal.